Events

3 Hour Marathon Running Workshop - Chesterfield, Derbyshire - Saturday 2nd February '19 09:00am - 12:00pm

Having run several marathons, three in 2hours 38mins at the age of 40+, from a relatively small mileage volume (This is 50-55mpw), and have been injury free throughout the pre-race training, and after the races themselves, I am delivering a workshop to discuss YOUR training and help you achieve your goals, just as I have, sharing my experiences. The marathon can be a cruel distance if you do not approach the training and race itself with careful structured planning. This planning includes the training, your technique, your self maintenance/awareness and a realistic view and feedback on what you are capable of in your current fitness today.

Content of the workshop:

Running technique assessment (video analysis)

Pre-hab exercises, priming you to improve balance, flexibility, strength for running

Common over-use injuries; avoidance

Tactical Planning (Training; long runs, tempo runs, hill repeats & Race Day)

Total price £55 per person

Limited places available

Contact chris.adams@therunning-coach.co.uk to book your place

3 hour Ladies Only Running Workshop - Chesterfield, Derbyshire - Saturday 7th November; 10:00am - 1:00pm


The Running Coach is delivering a Ladies Only running workshop, focusing on educating runners on the biomechanics of running (how the human body is designed to, and moves efficiently during running), practical work comprising exercises to improve flexibility and posture, and running form.

An 'all you need to know' to improve your running workshop. Avoid common pitfalls, injuries, training mistakes and major technique no no's! 

Start time: 10am

Finish time: 1pm

Location: Running Coach Training Studio, Chesterfield, Derbyshire, S41 9ED

Places are limited to ensure all runners achieve personal guidance and tuition therefore please contact us to enquire about availability: http://www.therunning-coach.co.uk/request-a-booking

Price: £55 per person

2 hour POWERbreathe Breathing Training Workshop- Chesterfield, Derbyshire - Saturday 29th November; 09:30am - 11:30am

During this 2 hour workshop delegates will learn the importance of using the diaphragm for breathing during exercise.

* Increase Breathing Strength & Power

* Reduce Inspiratory Muscle Fatigue

* Improve Sporting Performance in Time Trials

* Improve rates of Recovery and Endurance during repeated sprints

* Make Breathing and Exercise feel easier

All attendees will be using a POWERbreathe Plus evaluation unit during the workshop to practice breathing technique, as well as an assessment on their breathing strength, power and volume of air inhaled in a single breath. 

Contact chris.adams@therunning-coach.co.uk to reserve your place. Limited places available. £30 per person

 

Full Day Running Workshop in Nottingham combining Flexibility, Rhythm, Trained Movement! Saturday 8th November, 09:30am - 16:00pm

3 Expert Coaches on hand (Stretch Fit Yoga & The Running Coach)

Contact info@stretchfityoga.co.uk / chris.adams@therunning-coach.co.uk to reserve your place. £60 per person

 

Full Day Running Workshop in Nottingham combining Flexibility, Rhythm, Trained Movement! Saturday 23rd August, 09:30am - 16:00pm

3 Expert Coaches on hand (Stretch Fit Yoga & The Running Coach)

Contact info@stretchfityoga.co.uk / chris.adams@therunning-coach.co.uk to reserve your place. £60 per person


Ladies Only Running Workshop - Chesterfield, Derbyshire - Saturday 21st June; 09:30am - 12:30pm

Workshop content: 

Coaching guidance, and practial application of:

Foam Roller | Increasing Flexibility | Foot Health | Strength & Conditioning | Running Drills & Technique | Post Run Stretching

Learn the skill; Run Happy!!

 

The Running Coach will be attending Woodlands Fitness Centre Open Day, Dronfield, Derbyshire, on Saturday 17th May.

We will be discussing running styles, skilled movement and techniques to improve running form with new and existing members.

If you are interested in joining a gym with a team that focuses on personal health and fitness development, improving your

biomechanics and movement, increasing muscular strength and endurance as well as supporting and guiding you with your

nutritional needs then why not contact Woodlands to enquire about the Open Day activites taking place, reserve your place

and come along to meet the team!  Tel: 01246 290040 

 

Woodlands Fitness Centre Open Day

 

Group Drills & Technique Workshop (2hr) - Tupton Hall Athletic Track, Chesterfield - Saturday 7th June; 09:30am - 12:30pm

Workshop content: 

09:30 - 10:00 Running Biomechanics - classroom presentation

10:00 - 12:00 Practical - Drills & Skills Motor Control Training (Outdoors on Athletic Track)

12:00 - 12:30 Client Video Reviews - Classroom Presentation

 

Group Drills & Technique Workshop (2hr) - Tupton Hall Athletic Track, Chesterfield - Saturday 17th May; 09:30am - 12:30pm

Workshop content: 

09:30 - 10:00 Running Biomechanics - classroom presentation

10:00 - 12:00 Practical - Drills & Skills Motor Control Training (Outdoors on Athletic Track)

12:00 - 12:30 Client Video Reviews - Classroom Presentation

 

Group Drills & Technique Workshop (2hr) - Tupton Hall Athletic Track, Chesterfield - Saturday 26th April; 09:30am - 12:30pm

Workshop content: 

09:30 - 10:00 Running Biomechanics - classroom presentation

10:00 - 12:00 Practical - Drills & Skills Motor Control Training (Outdoors on Athletic Track)

12:00 - 12:30 Client Video Reviews - Classroom Presentation

 

Group Drills & Technique Workshop (2hr) - Tupton Hall Athletic Track, Chesterfield - Feb 26th 19:30pm

Group Drills & Technique Workshop (2hr) - Tupton Hall Athletic Track, Chesterfield - Mar 9th 09:30am