Founder & Lead Coach

Name:

Chris Adams

 

 

 

 

 

 Qualifications, Knowledge & Experience, Memberships:

  • Certified Running Technique Coach (VivoBarefoot)
  • Certified Speed/Agility/Quickness Coach (SAQ Int.)
  • Certified Level 3 Personal Training & Instruction - Diploma
  • Certified Level 2 Gym Instructor
  • Certified Level 2 Kettlebell Instructing
  • POWERbreathe Inspiratory Muscle Training (Breathing)
  • Assessment and correction of Running Biomechanics
  • Motor Control Training
  • Evolutionary Anatomy
  • One to One Coaching
  • Group Coaching
  • Outdoor Coaching
  • Stretching & Flexibility, inc PNF Stretching
  • Mobility & Postural Analysis
  • Functional Sports Conditioning
  • Member British Association of Sport & Exercise Sciences (BASES)
  • Coaching Since 2011
  • Many 100's Athletes trained

Coaching Speclialism:

  • Efficiency 
  • Running Biomechanics 
  • Long Distance
  • Breathing Training

Availability:

  • Saturday: 8am - 5pm (availability upon request) 

Biography:

An experienced coach and keen runner myself, I compete in events from 5K through to the Marathon. I have been fortunate enough to benefit from the improvements in both speed and endurance that can be achieved through learning to run with correct skill and technique. Reducing personal best times and eliminating recurring injuries are often aspirations for many runners, which I fully empathize with, and throughout the last 7years have taken great pride in helping clients to achieve.

In most sports, balance, co-ordination and skill play a significant role in performance, running is no different! Effort and determination are not the sole ingredients for a Champion!

I have been coaching running biomechanics since 2011, and have enjoyed running for as long as I can remember (initially the mud and hills of my schools Junior Cross Country course). I currently run between 50-60miles per week, competing for a local running club in Chesterfield, I have also represented Derbyshire in the county XC team, and England in the Masters Marathon team (2018) finishing 4th Male V40. I am injury free :) and still reaching new PB's at 40 something which I relate to my training and form. 

As the Founder & Lead Coach for The Running Coach, I work with clients providing individual assessments and training on running form at my training studio in Chesterfield.  I also deliver weekend workshops educating athletes (Runners, Triathletes and other sportsmen/women) on biomechanics of long distance running to improve running ability for sporting performance, and assessing injurious movement patterns. 

Clients range from recreational runners through to elite athletes, club coaches and professional sportsmen/women. I have had the pleasure of watching clients overcome recurring running injuries in very short spaces of time, achieve new PB's at all distances, win county championships and make the podium finish at the National Championships. I have worked with many England Athletics Coaches (various levels of accreditation) who need focused assements on technique for their athletes, wanting to achieve marginal gains and/or break the recurrence of niggles/injury.

I have also worked with sports scientists and researchers at Loughborough University in identifying the ideal long distance running biomechanics and participated in studies to improve elite endurance running economy. 

If you are a runner, a coach (with athletes), or a parent with a junior athlete (of any sport which involves running), wanting to improve running ability, performance and/or reduce injury risk and would like assistance please contact me at chris.adams@therunning-coach.co.uk.

If you want either education on running, or to make changes in the way you run (for performance or injury reasons) please get in touch.

FAST = Focus / Alignment / Stability / Timing + Knowledge ;-)

Chris...